The Outspoken Cyclist – 11/02/2013

As amateur or recreational athletes, most of us feel the need to continually go faster, farther, or finish feeling stronger. A little friendly competition, whether it’s with our own past performance, or against other amateurs, is a good motivating tool. But where is the line between motivation and obsession? Exercise scientist Kristen Dieffenbach, Ph.D. of West Virginia University is here to talk about this and more on today’s Outspoken Cyclist.

Meanwhile, the Philly Bike Expo has a new date and a new location this year. It’s not only moved to the second weekend in November, and to the PA Convention Center, the Expo has also grown in size and variety for 2013. Expo director Bina Bilenky-Trahan stops by during the second half of today’s show to tell us all about it.

And wrapping up today’s show is an interview with triathlete Hector Pickard, who lost all of his right arm, and part of his left arm in an industrial accident. That might seem like a major impediment, at least to swimming and biking, but Hector disproved that assumption by completing three Ironman Triathlons, among other accomplishments. Hector talks with Diane about his journey and his future exploits, and you can learn more at dontstopliving.org.

Play

On the Air

TripTrap

A mix of trap and trippy music
w/Matt - Trap and Trippy Music Mix
Grace Potter & The Nocturnals Tiny Light @12:21
Bhi Bhiman Moving to Brussels @12:18
Jerry Harrison & Casual Gods Rev It Up @12:14
Lighthouse & The Whaler I Want To Feel Alive @12:10
Jessica Hernandez & The Deltas No Place Left To Hide @12:08
JD McPherson Head Over Heels @12:04
Josh Ritter The Curse @11:59
Lana Del Rey West Coast (Stint Remix) @11:55
Susanne Sundfor Knight Of Noir @11:48
Queen Another One Bites The Dust @11:43
Bronski Beat Smalltown Boy @11:39
Lykke Li Silver Line @11:34

The Heights at Night

@2 am Adult Album Alternative and Community News

The Heights

@6 am Adult Album Alternative and Community News