The Outspoken Cyclist – 04/07/2012

Another week, and another Outspoken Cyclist with something for everyone. This week it’s Parks, Nutrition, and Ultra-Cycling.

Leading off is an interview with Jon Jarvis, Director of the U.S. National Park Service. Director Jarvis has served the NPS in various capacities for 36 years now, and he has an exciting perspective on the increasing role of cycling in the national parks, including news of a collaboration between the Park Service and Adventure Cycling.

After a short break, Diane speaks with Monique Ryan, MS, RD, author of Sports Nutrition for Endurance Athletes, 3rd Edition. This comprehensive book gives you the facts and figures you need to know about eating right to ride, run or swim during training and extended duration events.

And we wrap up with a conversation about an event close to home, and close to my heart: Calvin’s 12-Hour Challenge. Race Directors Larry and Christine Graham fill us in on all the details about this ultra-distance event coming up in the Dayton, Ohio area May 5th.

Play

On the Air

The Nod Factor

Spin mixing and more from DJKnow1 and Pooh Manchu
w/DJ Know1 - Theme-Based Rhythmic Explorations
Heavy D. & The Boyz Gyrlz, They Love Me @10:57
Marley Marl We Write the Songs f/ Biz Markie & Heavy D. @10:53
Joe Tex Papa Was Too @10:51
Al Green The Letter @10:48
Capone-N-Noreaga L.A., L.A. (Kuwait Marley Marl mix) f/ Mobb Deep & Tragedy Khadafi @10:45
Fat Joe Find Out @10:42
Lords of the Underground Tic Toc @10:38
Marley Marl Just Funky @10:30
Biz Markie The Do Do @10:28
Eric B. & Rakim Eric B. Is President @10:22
Spoonie Gee The Godfather @10:19
Roxanne Shante Def Fresh Crew f/ Biz Markie @10:16

The Heights at Night

@2 am Adult Album Alternative and Community News